THE CHIA CO

Black Chia — Nutrition Facts & Ingredients

UPC 9340224000518 Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.5 ONZ, 15 g): 77 calories. Per 100 g: 513 calories, 20 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 ONZ (15g)

Amount per servingCalories
77
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.6g 3%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 6g 21%
Protein 3g
Calcium 80.0mg 6%
Iron 0.9mg 5%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

513 calories in 100 g
Protein20 g
Carbohydrates46.7 g
Dietary fiber40 g
Net carbs (carbohydrates minus fiber)6.7g
Fat33.3 g
Saturated fat4 g
Cholesterol0 mg
Sodium0 mg
Calcium533 mg
Potassium600 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

100% Chia Seed, Salvia Hispanica

Frequently asked questions

How many calories are in Black Chia?

Per 100 g of Black Chia there are 513 calories.

How much protein is in Black Chia?

Per 100 g of Black Chia there are 20.0 g protein.

How many carbohydrates are in Black Chia?

Per 100 g of Black Chia there are 46.67 g carbohydrates.

How much sodium (salt) is in Black Chia?

Per 100 g of Black Chia there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Chia?

Per 100 g of Black Chia there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Chia?

The main ingredients in Black Chia are: 100% Chia Seed, Salvia Hispanica.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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