100% Peanuts
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What it is
Peanuts are legumes that grow underground. They are typically roasted and ground to create a paste, often referred to as peanut butter. This paste is the primary ingredient in many peanut-based food products.
Why it's used
Peanuts and peanut butter are used as a primary flavor ingredient and texturizer in a wide range of foods. They are common in desserts like ice cream and candy, as well as in sauces and dressings where their rich flavor and creamy texture are desired.
Health notes
Peanuts are a nutrient-dense food, providing protein, healthy fats, and fiber. They are recognized as a major allergen by the FDA. While generally considered safe and healthy as part of a balanced diet, individuals with peanut allergies must avoid them due to the risk of severe reactions. Regulatory bodies like the FDA have not set specific upper intake limits for peanuts themselves, but advise moderation as part of a healthy eating pattern.
Allergen info
Peanuts are one of the 9 major allergens identified by the FDA. They do not contain gluten.