Ingredient · E412

A Natural Thickener

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add guar gum to foods to increase viscosity, stabilize mixtures, and improve texture. …

What it is

A natural thickener derived from the seeds of the guar plant, a legume. The seeds are mechanically processed to remove the hull and germ, then ground into a powder. This powder is a refined gum, a polysaccharide.

Why it's used

Manufacturers add guar gum to foods to increase viscosity, stabilize mixtures, and improve texture. It is commonly found in salad dressings, sauces, gravies, baked goods, and dairy products like ice cream.

Health notes

Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a soluble fiber that may aid digestion and promote feelings of fullness. International bodies like JECFA have evaluated guar gum. Evidence does not suggest adverse effects at typical dietary intake levels.

Allergen info

Guar gum is not derived from any of the nine FDA major allergens. It is also gluten-free.

Products containing A Natural Thickener

Compare products →
Sort by: Sugar Protein Sodium Calories
Sovos Brands Intermediate, Inc. Rao's, Lemon Cooking Sauce Other Cooking Sauces 200kcal 0Protein 23.3Fat 3.3Carbs P. K. Kinder Co., Inc. BBQ Sauce, Roasted Garlic Ketchup, Mustard, BBQ & Cheese Sauce 176kcal 0Protein 0Fat 44.1Carbs BBQ Sauce, Mild P. K. Kinder Co., Inc. BBQ Sauce, Mild Ketchup, Mustard, BBQ & Cheese Sauce 176kcal 0Protein 0Fat 44.1Carbs Teasdale Foods, Inc. Mi Queso, Su Queso, Medium Cheese 109kcal 0Protein 6.2Fat 9.4Carbs Korean Delights LLC Original Korean BBQ Marinade Oriental, Mexican & Ethnic Sauces 194kcal 5.6Protein 0Fat 38.9Carbs Anastasia Confections Inc. Droga Chocolates, Peanut Butter Bots Nut & Seed Butters 533kcal 13.3Protein 33.3Fat 53.3Carbs Teasdale Foods, Inc. W.B. Williams, Georgia Style Salsa, Peach, Peach Dips & Salsa 62kcal 0Protein 0Fat 15.6Carbs DREAMCAKES INCORPORATED Buttercream Icing, Vanilla Baking Decorations & Dessert Toppings High in saturated fat — 23% DV per serving 486kcal 0Protein 28.6Fat 60Carbs Hy-Vee, Inc. Organic Dressing, Cheesy Itlian Salad Dressing & Mayonnaise 233kcal 3.3Protein 20Fat 6.7Carbs Hy-Vee, Inc. Organic Vinaigrette, Raspberry Salad Dressing & Mayonnaise 233kcal 0Protein 23.3Fat 6.7Carbs Georgia Peach Products, Inc. No Naked Meat, Barbecue Sauce, Original, Original Ketchup, Mustard, BBQ & Cheese Sauce 167kcal 0Protein 0Fat 43.3Carbs Flavor Delite Inc. Twin Tree Gardens Premium, Orange Poppy Seed Dressing And Marinade, Orange, Orange Salad Dressing & Mayonnaise 300kcal 0Protein 16.7Fat 36.7Carbs
Salt (52 products) Xanthan Gum (44 products) Water (40 products) Sugar (26 products) Spices (15 products) Filtered Water (15 products) Organic White Vinegar (15 products) Vinegar (15 products) Organic Soybean Oil (14 products) Garlic Powder (14 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.