Rao'S

Rao's, Lemon Cooking Sauce — Nutrition Facts & Ingredients

UPC 747479000321 Manufacturer: Sovos Brands Intermediate, Inc. Other Cooking Sauces Updated Sep 27, 2026

2 Tbsp · 30 g

Calories: 60per serving
Protein: 0 gper serving
Carbs: 1.0 gper serving
Fat: 7.0 gper serving

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Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 0 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein0 g

Carbohydrates3.3 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.3g

Fat23.3 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium400 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains canola / rapeseed oil

How we detect these flags

Where to buy Rao's, Lemon Cooking Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Finlay Extracts & Ingredients USA, Inc. Apple Cider Organic Vinegar, Apple Cider Protein 0 g · 0 kcal per 100 g

−1.7 g sat. fat−400 mg sodium−200 calories
JFC International Inc. 100% Natural Rice Vinegar Protein 0 g · 0 kcal per 100 g

−1.7 g sat. fat−400 mg sodium−200 calories
The Dove Corporation S.A. Alwadi, Orange Blossom Water, Orange Blossom, Orange Blossom Protein 0 g · 0 kcal per 100 g

−1.7 g sat. fat−400 mg sodium−200 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A Natural Thickener, Basil, Canola Oil, Chablis White Wine, Fennel, Garlic, Lemon Juice, Oregano Black Pepper, Parsley, Pure Olive Oil, Red Wine Vinegar, Salt, Water, Xanthan Gum

Frequently asked questions

How many calories are in Rao's, Lemon Cooking Sauce?

Per 100 g of Rao's, Lemon Cooking Sauce there are 200 calories.

How much protein is in Rao's, Lemon Cooking Sauce?

Per 100 g of Rao's, Lemon Cooking Sauce there are 0.0 g protein.

How many carbohydrates are in Rao's, Lemon Cooking Sauce?

Per 100 g of Rao's, Lemon Cooking Sauce there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rao's, Lemon Cooking Sauce?

Per 100 g of Rao's, Lemon Cooking Sauce there are 0.0 g sugars.

How much sodium (salt) is in Rao's, Lemon Cooking Sauce?

Per 100 g of Rao's, Lemon Cooking Sauce there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rao's, Lemon Cooking Sauce?

Per 100 g of Rao's, Lemon Cooking Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rao's, Lemon Cooking Sauce?

The main ingredients in Rao's, Lemon Cooking Sauce are: A Natural Thickener, Basil, Canola Oil, Chablis White Wine, Fennel.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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