Agave Fiber

Agave fiber is a soluble dietary fiber derived from the agave plant, native to Mexico. It is typically extracted from the plant's leaves through a process that isolates the fructans, which are a type of carbohydrate. The resulting fiber is often a white or off-white powder.

Agave fiber is added to foods as a source of dietary fiber and for its prebiotic properties, meaning it can feed beneficial gut bacteria. It can also act as a sweetener and contribute to texture. It is commonly found in snack bars, baked goods, and some dairy products.

In the U.S., agave fiber is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of dietary fiber, which is important for digestive health. International bodies like JECFA have evaluated agave inulin (a related compound) and set an acceptable daily intake. Evidence suggests that moderate consumption of agave fiber can support gut health.