The Everything Bagel — Nutrition Facts & Ingredients
Per serving (1 Bagel (105g), 105 g): 170 calories. Per 100 g: 162 calories, 23.8 g protein, 3.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Bagel (105g) (105g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Agave Fiber, Dehydrated Garlic, Dehydrated Onion, Enzymes, Modified Food Starch, Modified Wheat Starch, Organic Poppy Seeds, Organic Sesame Seeds, Sea Salt, Water, Wheat Protein Isolate, Yeast
Frequently asked questions
How many calories are in The Everything Bagel?
Per 100 g of The Everything Bagel there are 162 calories.
How much protein is in The Everything Bagel?
Per 100 g of The Everything Bagel there are 23.81 g protein.
How many carbohydrates are in The Everything Bagel?
Per 100 g of The Everything Bagel there are 36.19 g carbohydrates. Of which 0.95 g sugars.
How much sugar is in The Everything Bagel?
Per 100 g of The Everything Bagel there are 0.95 g sugars.
How much sodium (salt) is in The Everything Bagel?
Per 100 g of The Everything Bagel there are 619.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in The Everything Bagel?
Per 100 g of The Everything Bagel there are 31.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in The Everything Bagel?
The main ingredients in The Everything Bagel are: Agave Fiber, Dehydrated Garlic, Dehydrated Onion, Enzymes, Modified Food Starch.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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