Alfalfa
What is Alfalfa?
Alfalfa is a plant with small purple flowers and leaves. It is grown as a forage crop for livestock and also consumed by humans as a food ingredient. It is typically used in its dried, powdered, or sprouted form.
Is Alfalfa vegan?
Alfalfa is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Alfalfa gluten-free?
Alfalfa is not one of the 9 FDA major allergens and does not contain gluten.
What is Alfalfa used for?
Alfalfa is often added to foods for its nutritional content, including vitamins and minerals.
Is Alfalfa safe?
Alfalfa is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Alfalfa is often added to foods for its nutritional content, including vitamins and minerals. It can also contribute a mild, slightly bitter flavor. It is commonly found in health-focused products like energy bars, smoothies, and teas.
Health notes
Alfalfa is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of various nutrients. Some studies suggest potential benefits, while others note possible side effects, particularly with concentrated supplements. JECFA has evaluated alfalfa and did not set a numeric limit (ADI not specified).
Allergen info
Alfalfa is not one of the 9 FDA major allergens and does not contain gluten.
Foods that contain Alfalfa
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