Ingredient

Sesame Seed Oil

Source
Not animal-derived
Allergen
No
Role in food
Sesame seed oil is used as a cooking oil and flavoring agent, particularly in …

What is Sesame Seed Oil?

Sesame seed oil is a vegetable oil made from sesame seeds. The seeds are typically toasted before being pressed to extract the oil, which gives the oil a rich, nutty flavor and aroma.

Is Sesame Seed Oil vegan?

Sesame Seed Oil is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Sesame Seed Oil a major allergen?

Sesame is one of the 9 FDA major allergens.

What is Sesame Seed Oil used for?

Sesame seed oil is used as a cooking oil and flavoring agent, particularly in Asian cuisines.

Is Sesame Seed Oil safe?

Sesame seed oil is generally recognized as safe (GRAS) by the FDA for use in food.

Why it's used

Sesame seed oil is used as a cooking oil and flavoring agent, particularly in Asian cuisines. Manufacturers add it to foods like stir-fry sauces, marinades, and dressings to impart its distinct taste.

Health notes

Sesame seed oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of healthy fats and antioxidants. JECFA has evaluated sesame seed oil and did not set a numeric limit (ADI not specified). Evidence does not suggest adverse health effects at typical consumption levels.

Allergen info

Sesame is one of the 9 FDA major allergens. Sesame seed oil is derived from sesame seeds, so it is considered a major allergen.

Foods that contain Sesame Seed Oil

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HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ Conagra Brands HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ Grain Based Products / Meals High in sodium — 22% DV per serving 99kcal 7.8Protein 2.5Fat 11.3Carbs Veggie Spring Rolls With Sweet & Sour Sauce With Cabbage, Vermicelli, Carrots, Shiitake Mushrooms, Veggie LIDL Veggie Spring Rolls With Sweet & Sour Sauce With Cabbage, Vermicelli, Carrots, Shiitake Mushrooms, Veggie Frozen Appetizers & Hors D'oeuvres High in sodium — 24% DV per serving 197kcal 2.4Protein 10.2Fat 27.6Carbs Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro And Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit LITTLE SALAD BAR Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro And Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit Pre-Packaged Fruit & Vegetables 180kcal 3Protein 12Fat 15Carbs Hr Chicken Noodle CAMPBELL SOUP COMPANY Hr Chicken Noodle Prepared Soups 50kcal 2.5Protein 1.7Fat 6.7Carbs Roasted White Meat Chicken In A Zesty Sesame Orange Sauce With Vegetables & Brown Rice Bowl, Orange Chicken H.J. Heinz Company Roasted White Meat Chicken In A Zesty Sesame Orange Sauce With Vegetables & Brown Rice Bowl, Orange Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 78kcal 5.1Protein 1.4Fat 11.7Carbs Sesame Red Chile Hot Sauce With Red Jalapeno And Agave, Sesame Red Chile With Red Jalapeno And Agave Frontera Foods, Inc. Sesame Red Chile Hot Sauce With Red Jalapeno And Agave, Sesame Red Chile With Red Jalapeno And Agave Ketchup, Mustard, BBQ & Cheese Sauce 83kcal 0Protein 0Fat 16.7Carbs Saigon Sizzle Stir-Fry Sauce, Saigon Sizzle House Of Tsang Saigon Sizzle Stir-Fry Sauce, Saigon Sizzle Oriental, Mexican & Ethnic Sauces 250kcal 0Protein 5.6Fat 44.4Carbs Pure Sesame Oil Family Food Company, Inc. Pure Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sesame Oil Family Food Company, Inc. Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pepper Beef Ajinomoto Foods North America, Inc. Pepper Beef Frozen Dinners & Entrees High in sodium — 35% DV per serving 148kcal 4.6Protein 4.6Fat 21.9Carbs A Fishless Tuna, Sesame Ginger Atlantic Natural Foods LLC A Fishless Tuna, Sesame Ginger Other Meats High in sodium — 33% DV per serving 102kcal 8.2Protein 1.2Fat 15.3Carbs Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower Pinnacle Foods Group LLC Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 43% DV per serving 78kcal 6.7Protein 3.1Fat 5.9Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.