Ingredient

Almonds Almonds

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Source

Not animal-derived

Allergen

Role in food

Almonds are used whole, sliced, or as almond butter in a wide variety of …

What it is

Almonds are the edible seeds of the almond tree, native to the Middle East and South Asia. They are typically grown in Mediterranean climates and harvested by shaking the trees to loosen the nuts, which are then dried and processed.

Why it's used

Almonds are used whole, sliced, or as almond butter in a wide variety of foods. They add flavor, texture, and nutritional value to baked goods, snacks, cereals, and dairy alternatives.

Health notes

Almonds are recognized as safe (GRAS) by the FDA. They are a good source of fiber, protein, and healthy fats. JECFA has evaluated almonds and found them to be safe for consumption. While generally considered healthy, some individuals may experience digestive upset from high fiber intake.

Allergen info

Almonds are a tree nut, which is one of the 9 major allergens identified by the FDA. They do not contain gluten.

Products containing Almonds Almonds

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Bay Valley Foods, LLC American Importing Co, Wholesome Nut Blend Popcorn, Peanuts, Seeds & Related Snacks 600kcal 20Protein 53.3Fat 23.3Carbs Bay Valley Foods, LLC American Importing Company, Inc., Fiber Crunch Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 467kcal 10Protein 23.3Fat 56.7Carbs Rosa Brothers Milk Company Incorporated Ice Cream, Coconut 'N Chocolate Ice Cream & Frozen Yogurt High in saturated fat — 60% DV per serving 310kcal 4Protein 19Fat 31Carbs National Concepts & Design Power Food Lunch Bundle Lunch Snacks & Combinations High in saturated fat — 35% DV per serving 429kcal 12.4Protein 24.8Fat 45.7Carbs Reichel Foods, Inc. Sweet Gala Apples With Almonds, Roasted & Salted Pre-Packaged Fruit & Vegetables 147kcal 4.4Protein 10.3Fat 14.7Carbs Giant Eagle, Inc. Chopped Asian Salad Kit Pickles, Olives, Peppers & Relishes High in sodium — 23% DV per serving 124kcal 4.5Protein 4.5Fat 17.5Carbs Fresh Express Incorporated Chopped Asian Salad Kit Pickles, Olives, Peppers & Relishes 124kcal 4.5Protein 9.0Fat 17.5Carbs Reichel Foods, Inc. Baby Carrot With White Cheddar Cheese & Almonds Lunch Snacks & Combinations 197kcal 8.4Protein 14.1Fat 8.4Carbs DFA Dairy Brands, LLC Rocky Road Chocolate Ice Cream With Mini Marshmallows And Almond Pieces, Rocky Road Ice Cream & Frozen Yogurt High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 221kcal 4.7Protein 11.6Fat 26.7Carbs Nash Finch Company English Toffee Covered In Milk Chocolate Topped With Roasted Almonds, English Toffee Candy High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 571kcal 7.1Protein 39.3Fat 46.4Carbs Star Snacks Co., Inc. Salty Sweet Peanuts, Raisins, Candy Coated Gems, Sunflower Kernels, Almonds Mix, Salty Sweet Other Snacks High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 507kcal 15.5Protein 35.2Fat 42.2Carbs Giant Eagle, Inc. Indulgent Peanut Butter, Chips, Semisweet Chocolate Drops, White Confectionary Chips, Peanuts, Cranberries, Golden Raisins, Almonds & Cashews Trail Mix, Indulgent Popcorn, Peanuts, Seeds & Related Snacks 500kcal 10Protein 30Fat 56.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.