Ingredient

Alpha-glyceryl Phosphoryl Choline

Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Alpha-GPC is often added to energy drinks, sports supplements, and teas. It is marketed …

What is Alpha-glyceryl Phosphoryl Choline?

Alpha-glyceryl phosphoryl choline, also known as alpha-GPC, is a naturally occurring compound found in the brain and in certain foods. It can be synthesized from soy or sunflower lecithin, or from egg yolks.

Is Alpha-glyceryl Phosphoryl Choline a major allergen?

Alpha-GPC can be derived from soy or eggs, which are major allergens.

What is Alpha-glyceryl Phosphoryl Choline used for?

Alpha-GPC is often added to energy drinks, sports supplements, and teas.

Is Alpha-glyceryl Phosphoryl Choline safe?

Alpha-GPC is generally recognized as safe (GRAS) by the FDA for use as a dietary ingredient.

Why it's used

Alpha-GPC is often added to energy drinks, sports supplements, and teas. It is marketed for its potential to support cognitive function and athletic performance.

Health notes

Alpha-GPC is generally recognized as safe (GRAS) by the FDA for use as a dietary ingredient. Regulatory bodies like EFSA have evaluated its safety, but no specific numerical limits are set. Research into its effects on cognitive function and athletic performance is ongoing, with mixed results.

Allergen info

Alpha-GPC can be derived from soy or eggs, which are major allergens. Consumers with allergies to soy or eggs should check product labels for specific sourcing information.

Foods that contain Alpha-glyceryl Phosphoryl Choline

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Orange Slice Flavored Superhuman Performance Energy Drink, Orange Slice Woodbolt Distribution, LLC Orange Slice Flavored Superhuman Performance Energy Drink, Orange Slice Soda 0kcal 0Protein 0Fat 0Carbs Icy Blue Razz Flavored Ultimate Superhuman Performance Energy Drink, Icy Blue Razz Woodbolt Distribution, LLC Icy Blue Razz Flavored Ultimate Superhuman Performance Energy Drink, Icy Blue Razz Soda 0kcal 0Protein 0Fat 0Carbs Fruit Punch Flavored Superhuman Performance Energy Drink, Fruit Punch Woodbolt Distribution, LLC Fruit Punch Flavored Superhuman Performance Energy Drink, Fruit Punch Soda 0kcal 0Protein 0Fat 0Carbs Arctic Snow Cone Flavored Superhuman Performance Energy Drink, Arctic Snow Cone Woodbolt Distribution, LLC Arctic Snow Cone Flavored Superhuman Performance Energy Drink, Arctic Snow Cone Soda 0kcal 0Protein 0Fat 0Carbs Acai Blueberry Super Lxr Hero Hydration, Acai Blueberry Ferolito Vultaggio & Sons Acai Blueberry Super Lxr Hero Hydration, Acai Blueberry Soda 6kcal 0Protein 0Fat 4.2Carbs Peach Mango Super Lxr Hero Hydration Energy Drink, Peach Mango Ferolito Vultaggio & Sons Peach Mango Super Lxr Hero Hydration Energy Drink, Peach Mango Soda 6kcal 0Protein 0Fat 4.2Carbs Citrus Lemon Lime Super Lxr Hero Hydration Energy Drink, Citrus Lemon Lime Ferolito Vultaggio & Sons Citrus Lemon Lime Super Lxr Hero Hydration Energy Drink, Citrus Lemon Lime Soda 6kcal 0Protein 0Fat 4.2Carbs Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate Rosa Foods, Inc. Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate Energy, Protein & Muscle Recovery Drinks 55kcal 4.5Protein 3.0Fat 3.6Carbs Citrus Zero Sugar Energy Drink, Citrus Ghost Citrus Zero Sugar Energy Drink, Citrus Soda 1kcal 0Protein 0Fat 0.2Carbs Tropical Mango Zero Sugar Energy Drink, Tropical Mango Ghost Tropical Mango Zero Sugar Energy Drink, Tropical Mango Soda 1kcal 0Protein 0Fat 0.2Carbs Ultimate Arctic Snow Cone Performance Energy Drink Woodbolt Distribution, LLC Ultimate Arctic Snow Cone Performance Energy Drink Soda 0kcal 0Protein 0Fat 0Carbs Fruit Punch Performance Energy Drink, Fruit Punch Woodbolt Distribution, LLC Fruit Punch Performance Energy Drink, Fruit Punch Soda 0kcal 0Protein 0Fat 0Carbs
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%DV Explained: 5% Low, 20% High →

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.