And Active Cultures With S

This refers to live microorganisms, often bacteria or yeasts, that are intentionally added to foods. They are typically grown in a controlled environment and then introduced into the food product. These cultures are known for their potential health benefits.

These live cultures are most commonly added to dairy products like yogurt and kefir to aid in fermentation and provide a tangy flavor. They are also found in some fermented vegetables and dietary supplements. Manufacturers add them to enhance the product's nutritional profile and potentially offer probiotic benefits.

Probiotic cultures are widely consumed and generally recognized as safe by the FDA. International bodies like the WHO and EFSA have reviewed the scientific literature on probiotics, acknowledging their potential role in gut health. While generally considered beneficial, research is ongoing to fully understand the specific effects of different strains and their impact on various health conditions. Some studies suggest benefits for digestive health, but evidence can vary depending on the specific strain and individual.