And Canola Oils
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What it is
Canola oil is a vegetable oil made from the seeds of the canola plant. The plant is a cultivar of rapeseed, bred to have lower levels of erucic acid and glucosinolates. It is extracted from the seeds and then refined, bleached, and deodorized.
Why it's used
Canola oil is a versatile cooking oil used in a wide variety of foods. It is often used in baked goods, salad dressings, and as a cooking oil for frying and sautéing due to its neutral flavor and high smoke point.
Health notes
Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. Regulatory bodies like EFSA have evaluated canola oil and its components. Research on the health effects of canola oil at typical consumption levels has yielded mixed results, with some studies suggesting benefits for heart health and others raising questions about potential inflammatory effects.
Allergen info
Canola oil is not derived from any of the nine FDA major allergens. It does not contain gluten.