And Extra Virgin Olive Oil
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What it is
Extra virgin olive oil is the highest grade of olive oil, made from the fruit of the olive tree. It is produced by mechanically pressing olives without the use of heat or chemicals, preserving its natural flavor and nutrients. This oil is a staple of the Mediterranean diet.
Why it's used
Manufacturers use extra virgin olive oil for its rich, fruity flavor and aroma, and its healthy fat profile. It is commonly found in salad dressings, marinades, sauces, and as a finishing oil for dishes. It is also used as a cooking oil, though its lower smoke point compared to refined oils makes it best for lower-heat applications.
Health notes
Extra virgin olive oil is generally recognized as safe (GRAS) by the FDA. It is a source of monounsaturated fatty acids and antioxidants, which are associated with various health benefits in scientific literature. JECFA has evaluated olive oil and established specifications for its quality. Evidence suggests that regular consumption as part of a balanced diet may support cardiovascular health.
Allergen info
Extra virgin olive oil is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Products containing And Extra Virgin Olive Oil
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Musco Olive Products, Inc.
Kalamata Pitted Greek Olives To Go!, Kalamata
High in sodium — 31% DV per serving
250kcal
1.8Protein
25Fat
0Carbs
Upfield US Inc
Olive Oil Plant Butter
High in saturated fat — 20% DV per serving
714kcal
0Protein
78.6Fat
0Carbs
Meijer, Inc.
Meatloaf With Mashed Potatoes And Carrots, Mashed Potatoes And Carrots
High in sodium — 28% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 20% DV per serving
141kcal
6.0Protein
8.7Fat
10.3Carbs