And High Oleic Sunflower Oil

High oleic sunflower oil is a type of sunflower oil that has been bred or processed to have a higher concentration of oleic acid, a monounsaturated fat. It is extracted from sunflower seeds. The processing aims to create a more stable oil that is less prone to rancidity.

Manufacturers use high oleic sunflower oil for its stability and neutral flavor. It is often chosen for frying and baking applications because it can withstand higher temperatures without breaking down. You can find it in snacks like popcorn, chips, and nuts, as well as in some nutritional drinks.

High oleic sunflower oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated fats, which are considered a healthier type of fat compared to saturated and trans fats. The WHO has noted that replacing saturated fats with unsaturated fats, like those found in high oleic oils, can be beneficial for heart health. JECFA has evaluated sunflower oil and set an acceptable daily intake.