And/ Or Soybean

Soybean is a legume native to East Asia. It is a versatile crop grown worldwide. Soybeans are processed to create various food ingredients, including soy flour, soy oil, and soy protein.

Soy-derived ingredients like soy lecithin act as emulsifiers, helping to blend oil and water in foods like baked goods and chocolate. Soy protein can be used as a meat alternative or to add texture and nutritional value to processed foods. Soy flour is often found in baked goods and powdered drink mixes.

Soy protein is recognized by the FDA as part of a diet that may reduce the risk of heart disease. Soy isoflavones, naturally occurring compounds in soybeans, have been studied for various health effects, with mixed results. Regulatory bodies like EFSA have evaluated soy ingredients. Soybeans are not subject to FDA ADI or upper intake limits.