Ingredient

Applesauce

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Source

Not animal-derived

Allergen

Role in food

Applesauce is often used as a natural sweetener and moisture enhancer in baked goods …

What it is

Applesauce is a puree made from cooked apples. It is typically made by simmering peeled, cored, and chopped apples with a small amount of water until soft. The cooked apples are then mashed or blended to create a smooth or slightly chunky consistency.

Why it's used

Applesauce is often used as a natural sweetener and moisture enhancer in baked goods like cakes, muffins, and breads. It can also serve as a fat substitute in some recipes, reducing the overall calorie and fat content. It is frequently found in breakfast foods, desserts, and snack items.

Health notes

Applesauce is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of dietary fiber and vitamin C. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated applesauce and found no safety concerns. At typical consumption levels, it is considered a healthy part of a balanced diet.

Allergen info

Applesauce is not derived from any of the 9 FDA major allergens. It does not contain gluten.

Products containing Applesauce

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SUMMER FRESH Apple Cinnamon Dairy-Free Oat Bowl, Apple Cinnamon Cereal High in saturated fat — 22% DV per serving 153kcal 4.7Protein 7.3Fat 19.3Carbs Barely Bread 100% Grain-Free Bagels - Cinnamon-Raisin Bread High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 308kcal 11.5Protein 15.4Fat 29.5Carbs Barely Bread 100% Grain-Free Sliced Bread Loaf Bread 346kcal 11.5Protein 19.2Fat 23.1Carbs Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt Bread High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 321kcal 11.5Protein 17.9Fat 28.2Carbs Artacus Twin Hill Ranch, Mini Apple Bread Breads & Buns 316kcal 2.6Protein 13.2Fat 47.4Carbs Finlay Extracts & Ingredients USA, Inc. Sweet Sour Red Cabbage Pickles, Olives, Peppers & Relishes 67kcal 0Protein 0Fat 16.7Carbs Burnette Foods, Inc. Sauce, Pumpkin Prepared Pasta & Pizza Sauces 71kcal 0.9Protein 0Fat 15.9Carbs Grape Visions LLC Mirracole Morsels, Gluten Free Granola Cereal 429kcal 7.1Protein 17.9Fat 60.7Carbs Inclan Enterprises, Inc. Maker's Mark, Gourmet Sauce, Bourbon, Bourbon Ketchup, Mustard, BBQ & Cheese Sauce 106kcal 0Protein 0Fat 21.2Carbs Hammond's Candies Since 1920, LLC Hammond's Candies, Classic Handcrafted Assortment Chocolates Chocolate High in saturated fat — 35% DV per serving 476kcal 4.8Protein 28.6Fat 61.9Carbs Nana Creme Nana Creme, Non-Dairy Frozen Dessert, Cookie Dough, Cookie Dough Other Frozen Desserts 248kcal 0Protein 10.1Fat 36.7Carbs The Father's Table LLC The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream Cakes, Cupcakes, Snack Cakes High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 345kcal 3.5Protein 12.4Fat 54.0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.