Arctic Char
What is Arctic Char?
Arctic char is a cold-water fish native to Arctic, sub-Arctic, and alpine lakes and coastal waters. It is related to salmon and trout. It is farmed or caught wild and typically sold as fillets or steaks.
Is Arctic Char vegan?
No. Arctic Char is animal-derived, so it is not vegan.
Is Arctic Char gluten-free?
It does not contain gluten.
Is Arctic Char a major allergen?
Arctic char is a fish, which is one of the 9 major allergens recognized by the FDA.
What is Arctic Char used for?
Arctic char is eaten as a protein source, prepared similarly to salmon or trout.
Is Arctic Char safe?
Arctic char is a source of protein, omega-3 fatty acids, and vitamin D.
Why it's used
Arctic char is eaten as a protein source, prepared similarly to salmon or trout. It is found in packaged foods like frozen fish fillets, fish cakes, and other seafood dishes.
Health notes
Arctic char is a source of protein, omega-3 fatty acids, and vitamin D. The FDA does not specifically regulate Arctic char as a food additive. Like other fish, it can be a source of mercury, and the FDA and EPA advise certain groups, like pregnant women and young children, to limit consumption of some types of fish.
Allergen info
Arctic char is a fish, which is one of the 9 major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Arctic Char
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Whole Foods Market, Inc.
Farm-Raised Arctic Char Fillets
High in cholesterol — 22% DV per serving
186kcal
18.6Protein
12.4Fat
0Carbs
High Liner Foods (USA) Incorporated
Arctic Char Premium Skin Fillets, Honey & Chipotle
140kcal
20.2Protein
3.9Fat
3.9Carbs
High Liner Foods (USA) Incorporated
Icelandic, Crunchy Golden Breaded Fish Cakes
188kcal
8.0Protein
8.0Fat
22.3Carbs
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