Arrowroot Powder

Arrowroot powder is a starch extracted from the rhizomes (underground stems) of several tropical plants, most commonly the Maranta arundinacea. The rhizomes are washed, dried, and ground into a fine, white powder. It is a gluten-free and grain-free starch.

Arrowroot powder is used as a thickener in sauces, gravies, and desserts, especially where a clear, glossy finish is desired. It is also used in baking, particularly in gluten-free recipes, to improve texture. Manufacturers add it for its thickening properties and neutral flavor.

Arrowroot powder is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a source of carbohydrates and can be a good option for those avoiding gluten or grains. International bodies like JECFA have evaluated arrowroot starch, and EFSA has also reviewed starches. Evidence does not suggest adverse health effects from typical dietary intake.