NAMASTE FOODS

Perfect Flour Blend — Nutrition Facts & Ingredients

UPC 850403000240 Manufacturer: Namaste Foods LLC Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.333 cup, 46 g): 170 calories. Per 100 g: 370 calories, 4.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (46g)

Amount per servingCalories

170

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 37.0g 13%

Dietary Fiber 3.0g 11%

Protein 2.0g

Calcium 19.8mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g

Protein4.3 g

Carbohydrates80.4 g

Dietary fiber6.5 g

Net carbs (carbohydrates minus fiber)73.9g

Fat2.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium11 mg

Calcium43 mg

Iron1.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Perfect Flour Blend

Prices and availability are set by the retailer.

Ingredients

Arrowroot Powder, Brown Rice Flour, Sorghum Flour And Xanthan Gum, Sweet Brown Rice Flour, Tapioca Starch

Frequently asked questions

How many calories are in Perfect Flour Blend?

Per 100 g of Perfect Flour Blend there are 370 calories.

How much protein is in Perfect Flour Blend?

Per 100 g of Perfect Flour Blend there are 4.35 g protein.

How many carbohydrates are in Perfect Flour Blend?

Per 100 g of Perfect Flour Blend there are 80.43 g carbohydrates.

How much sodium (salt) is in Perfect Flour Blend?

Per 100 g of Perfect Flour Blend there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Perfect Flour Blend?

Per 100 g of Perfect Flour Blend there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Perfect Flour Blend?

The main ingredients in Perfect Flour Blend are: Arrowroot Powder, Brown Rice Flour, Sorghum Flour And Xanthan Gum, Sweet Brown Rice Flour, Tapioca Starch.