Ashwagandha Root
What is Ashwagandha Root?
Ashwagandha is an evergreen shrub native to India and North Africa. Its root and leaves are used to make medicine. The plant is typically dried and ground into a powder.
Is Ashwagandha Root vegan?
Ashwagandha Root is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Ashwagandha Root gluten-free?
It does not contain gluten.
Is Ashwagandha Root a major allergen?
Ashwagandha is not derived from any of the nine major FDA allergens.
What is Ashwagandha Root used for?
Ashwagandha is often added to foods and beverages as an adaptogen, which is thought to help the body manage stress.
Is Ashwagandha Root safe?
Ashwagandha is generally recognized as safe (GRAS) by the FDA for use as a dietary ingredient.
Why it's used
Ashwagandha is often added to foods and beverages as an adaptogen, which is thought to help the body manage stress. It is most commonly found in drinks, candy, and coffee products.
Health notes
Ashwagandha is generally recognized as safe (GRAS) by the FDA for use as a dietary ingredient. Some studies suggest it may help reduce stress and anxiety, and improve sleep. However, research is ongoing, and evidence is mixed. The European Food Safety Authority (EFSA) has not evaluated ashwagandha for specific uses in food. Some individuals may experience mild side effects like upset stomach or drowsiness.
Allergen info
Ashwagandha is not derived from any of the nine major FDA allergens. It does not contain gluten.
Foods that contain Ashwagandha Root
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