ESSENTIAL EVERYDAY

Whole Spears Asparagus — Nutrition Facts & Ingredients

UPC 41303009628 Manufacturer: Supervalu, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 115 g): 20 calories. Per 100 g: 17 calories, 1.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (115g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.2mg 2%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein1.7 g
Carbohydrates3.5 g
Sugars2.6 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)2.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium35 mg
Calcium0 mg
Iron0.3 mg
Vitamin A78.3 mcg
Vitamin C13 mg

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Ingredients

Asparagus Spears, Water

Frequently asked questions

How many calories are in Whole Spears Asparagus?

Per 100 g of Whole Spears Asparagus there are 17 calories.

How much protein is in Whole Spears Asparagus?

Per 100 g of Whole Spears Asparagus there are 1.74 g protein.

How many carbohydrates are in Whole Spears Asparagus?

Per 100 g of Whole Spears Asparagus there are 3.48 g carbohydrates. Of which 2.61 g sugars.

How much sugar is in Whole Spears Asparagus?

Per 100 g of Whole Spears Asparagus there are 2.61 g sugars.

How much sodium (salt) is in Whole Spears Asparagus?

Per 100 g of Whole Spears Asparagus there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Spears Asparagus?

Per 100 g of Whole Spears Asparagus there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Spears Asparagus?

The main ingredients in Whole Spears Asparagus are: Asparagus Spears, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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