Ingredient

B-12

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Source

Not animal-derived

Allergen

Role in food

Manufacturers add Vitamin B12 to foods primarily as a nutrient to fortify them. It …

What it is

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for human health. It is primarily produced by bacteria and is naturally found in animal products like meat, fish, eggs, and dairy. For food fortification, it is typically produced through bacterial fermentation or chemical synthesis.

Why it's used

Manufacturers add Vitamin B12 to foods primarily as a nutrient to fortify them. It is commonly found in fortified breakfast cereals, plant-based milk alternatives, and some meat substitutes to help consumers meet their daily nutritional needs.

Health notes

Vitamin B12 is an essential nutrient vital for nerve function, red blood cell formation, and DNA synthesis. The U.S. Food and Drug Administration (FDA) recognizes Vitamin B12 as a safe and essential nutrient. JECFA has evaluated Vitamin B12 as an essential nutrient. Deficiency can lead to anemia and neurological problems, especially in individuals following strict vegan diets if they do not consume fortified foods or supplements.

Allergen info

Not a major allergen.

Products containing B-12

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AdvancePierre Foods Inc. Cheeseburger, Bacon Frozen Patties and Burgers High in sodium — 47% DV per serving High in saturated fat — 50% DV per serving 291kcal 12.8Protein 15.1Fat 24.6Carbs Dutch Farms Inc. Cheeseburger, Beef Patty With Cheese On A Bun Frozen Appetizers & Hors D'oeuvres High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving 282kcal 11.3Protein 13.4Fat 28.9Carbs Popzup, LLC Cheesie Herbie Popcorn, Cheesie Herbie Popcorn, Peanuts, Seeds & Related Snacks 407kcal 11.1Protein 16.7Fat 55.6Carbs Seasonal Gifts Inc. Amazonia, Coconut Water + Peach Tea, Peach Tea Plant Based Water 12kcal 0Protein 0Fat 3.3Carbs Dutch Gold Honey, Inc. Honey Stinger, Dark Chocolate Bar, Coconut Almond Pro, Coconut Almond Pro Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 452kcal 23.8Protein 23.8Fat 42.9Carbs Ferolito Vultaggio & Sons Sparkling Water, Pink Grapefruit Water 2kcal 0Protein 0Fat 0.4Carbs Get Mindright , Inc. Cinnamon Churro Nootropic-Infused Superfood Popped Chips, Cinnamon Churro Chips, Pretzels & Snacks 464kcal 3.6Protein 17.9Fat 75Carbs Get Mindright , Inc. Chili Lime Popped Chips, Chili Lime Chips, Pretzels & Snacks 429kcal 3.6Protein 16.1Fat 71.4Carbs Get Mindright , Inc. Turmeric Ranch Popped Chips, Turmeric Ranch Chips, Pretzels & Snacks 429kcal 3.6Protein 14.3Fat 75Carbs Tyson Foods Inc. Tenderbroil Fully Cooked Flamebroiled Hoagie Beef Patties, 10 Lbs. Meat/Poultry/Other Animals - Prepared/Processed High in sodium — 29% DV per serving High in saturated fat — 44% DV per serving High in cholesterol — 21% DV per serving 270kcal 17.0Protein 21.1Fat 1.7Carbs Tyson Foods Inc. AdvancePierre Fully Cooked Flamebroiled Bell Pepper, Onion and Beef Salisbury Steak, 3 oz. Meat/Poultry/Other Animals - Prepared/Processed High in sodium — 24% DV per serving High in saturated fat — 49% DV per serving 283kcal 13.6Protein 23.9Fat 2.9Carbs Tyson Foods Inc. Tenderbroil Flame Grilled Beef Pattie, 3.0 oz Meat/Poultry/Other Animals - Prepared/Processed High in saturated fat — 39% DV per serving 249kcal 16.5Protein 18.7Fat 2.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.