B9
What is B9?
Folic acid is a synthetic form of the B vitamin folate, which is naturally found in foods like leafy green vegetables, fruits, and beans. It is manufactured through chemical synthesis. Folate is essential for cell growth and DNA formation.
Is B9 vegan?
B9 is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is B9 gluten-free?
It does not contain gluten.
Is B9 a major allergen?
Folic acid is not a major allergen.
What is B9 used for?
Folic acid is added to foods as a nutrient to help people increase their intake of folate.
Is B9 safe?
The U.S. Food and Drug Administration (FDA) considers folic acid to be safe and effective for use in food fortification.
Why it's used
Folic acid is added to foods as a nutrient to help people increase their intake of folate. It is commonly found in enriched grain products like bread, pasta, and cereals, as well as in some beverages and snack bars.
Health notes
The U.S. Food and Drug Administration (FDA) considers folic acid to be safe and effective for use in food fortification. Adequate folate intake is important for preventing neural tube defects in newborns. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated folic acid. Evidence does not suggest adverse health effects from consuming folic acid at typical intake levels from fortified foods.
Allergen info
Folic acid is not a major allergen. It does not contain gluten.
Foods that contain B9
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