Baby Lima Beans
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What it is
Baby lima beans are a variety of the larger lima bean, known for their smaller size and creamier texture. They are a type of legume, grown from a flowering plant native to Peru. Like other beans, they are harvested and typically sold dried, frozen, or canned.
Why it's used
Baby lima beans are primarily used as a vegetable in various dishes. They add a creamy texture and mild flavor to soups, stews, casseroles, and side dishes. Their versatility makes them a popular ingredient in frozen vegetable mixes and ready-to-eat meals.
Health notes
Baby lima beans are a source of dietary fiber, protein, and various vitamins and minerals. They are not subject to FDA regulation as a food additive. The World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) Joint Expert Committee on Food Additives (JECFA) has evaluated beans as a food ingredient. No specific health concerns are associated with the consumption of baby lima beans at typical dietary levels.
Allergen info
Baby lima beans are not one of the nine FDA major allergens. They do not contain gluten.
Products containing Baby Lima Beans
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General Mills, Inc.
Baby Lima Beans
108kcal
5.4Protein
0Fat
18.9Carbs
Topco Associates, Inc.
Baby Lima Beans
229kcal
20Protein
1.4Fat
62.9Carbs
Gracekennedy Foods (USA) LLC
La Fe, Soup Mix Vegetables
62kcal
2.5Protein
0Fat
12.5Carbs
Goya Foods, Inc.
16 Bean Soup Mix
348kcal
21.7Protein
2.2Fat
63.0Carbs
Life Gourmet Shop LLC.
Naturals Seasoned Pulled Pork
High in sodium — 44% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 31% DV per serving
125kcal
8.3Protein
5.8Fat
10.4Carbs
Pro Hats
Baby Lime Beans
106kcal
7.1Protein
0Fat
20Carbs