AMY'S

Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables

UPC 42272000531 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 tray, 283 g): 351 calories. Per 100 g: 124 calories, 3.9 g protein, 3.5 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tray (283g)

Amount per servingCalories
351
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 739mg 32%
Total Carbohydrate 55.0g 20%
Dietary Fiber 7.9g 28%
Total Sugars 8.0g
Includes 1.1g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 79.2mg 6%
Iron 4.0mg 22%
Potassium 971mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein3.9 g
Carbohydrates19.4 g
Sugars2.8 g
Added sugars0.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)16.6g
Fat3.5 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium261 mg
Calcium28 mg
Potassium343 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables

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Ingredients

Baby Lima Beans, Black Pepper, Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water, Gluten-free Oats, Organic Agave Nectar, Organic Apple Cider Vinegar, Organic Broccoli, Organic Cane Sugar, Organic Carrots, Organic Celery, Organic Corn, Organic Garlic, Organic Green Lentils, Organic Leeks, Organic Mushrooms, Organic Onions, Organic Peas, Organic Potato Starch, Organic Potatoes, Organic Soy Milk, Organic Soybeans, Organic Sweet Rice Flour, Organic Tomato Puree, Sea Salt, Spices, Water

Frequently asked questions

How many calories are in Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables?

Per 100 g of Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables there are 124 calories.

How much protein is in Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables?

Per 100 g of Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables there are 3.89 g protein.

How many carbohydrates are in Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables?

Per 100 g of Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables there are 19.43 g carbohydrates. Of which 2.83 g sugars.

How much sugar is in Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables?

Per 100 g of Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables there are 2.83 g sugars.

How much sodium (salt) is in Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables?

Per 100 g of Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables there are 261.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables?

Per 100 g of Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables?

The main ingredients in Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables are: Baby Lima Beans, Black Pepper, Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water.

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