HILARY'S

Mediterranean Bites — Nutrition Facts & Ingredients

UPC 854262003299 Manufacturer: DEW- Drink Eat Well, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1.8 ONZ, 51 g): 110 calories. Per 100 g: 216 calories, 5.9 g protein, 9.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.8 ONZ (51g)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 3.0g

Calcium 39.8mg 3%

Iron 1.4mg 8%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g

Protein5.9 g

Carbohydrates29.4 g

Sugars3.9 g

Dietary fiber3.9 g

Net carbs (carbohydrates minus fiber)25.5g

Fat9.8 g

Saturated fat7.8 g

Trans fat0 g

Cholesterol0 mg

Sodium294 mg

Calcium78 mg

Potassium275 mg

Iron2.8 mg

Vitamin A235 mcg

Vitamin C4.7 mg

Where to buy

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Frequently asked questions

How many calories are in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 216.0 kcal calories.

How much protein is in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 5.88 g protein.

How many carbohydrates are in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 29.41 g carbohydrates. Of which 3.92 g sugars.

How much sugar is in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 3.92 g sugars.

How much sodium (salt) is in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Bites?

The main ingredients in Mediterranean Bites are: Arrowroot, Beet Greens, Chard, Collards, Cooked Garbanzo Beans.

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Level of processing

Highly Processed

21 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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