Beetroot
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What it is
Beetroot, also known as beet, is a root vegetable that grows underground. It is a good source of vitamins, minerals, and fiber. Beets can be eaten raw, cooked, or pickled.
Why it's used
Beetroot is used in food products primarily for its vibrant red color and earthy flavor. It can be found in snacks, pickled vegetables, and some beverages. Manufacturers use it as a natural colorant and flavor enhancer.
Health notes
Beetroot is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of nitrates, which the body can convert to nitric oxide, a compound that may help relax blood vessels. Some studies suggest potential benefits for blood pressure, but more research is needed. The WHO/IARC has not classified beetroot. JECFA has evaluated beetroot and did not set a numeric limit (ADI not specified).
Allergen info
Beetroot is not one of the nine major allergens identified by the FDA. It does not contain gluten.
Products containing Beetroot
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FRUBEX
Mashed Beetroot
52kcal
0.8Protein
0Fat
10.8Carbs
BAXTERS
Sliced Beetroot Pickled In Sweet Malt Vinegar
27kcal
1.2Protein
0.1Fat
5.1Carbs
FRUBEX
Buraczki Obiadowe Tarte
52kcal
0.8Protein
0Fat
10.8Carbs
STRONG ROOTS
Beetroot & Bean Burger, Beetroot & Bean
227kcal
5.3Protein
9.3Fat
34.7Carbs
Wegmans Food Markets, Inc.
Wegmans, Decorated Shortbread Cookies
High in saturated fat — 23% DV per serving
465kcal
7.0Protein
23.3Fat
58.1Carbs
Destination XL Group, Inc.
Fruit Flavored Candies, Holiday Berries
389kcal
0Protein
0Fat
94.4Carbs
Square Enterprises Corp.
Red Horseradish
120kcal
0Protein
0Fat
20Carbs
Beltrade
A Collection Of Fine Belgian Chocolates
High in saturated fat — 45% DV per serving
548kcal
4.8Protein
35.7Fat
54.8Carbs
Wegmans Food Markets, Inc.
Decorated Shortbread Cookies
High in saturated fat — 22% DV per serving
476kcal
4.8Protein
23.8Fat
59.5Carbs
The Purple Mixer, Inc.
Confetti Pop
High in added sugars — 36% DV per serving
390kcal
4.9Protein
6.1Fat
80.5Carbs
The Hain Celestial Group, Inc.
Sea Salt Stars & Stripes Vegetable And Potato Snack, Sea Salt
464kcal
3.6Protein
25Fat
57.1Carbs