FRUBEX

Mashed Beetroot — Nutrition Facts & Ingredients

UPC 5902009001581 Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 120 g): 62 calories. Per 100 g: 52 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 13.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 11.0g

Protein 1.0g

Calcium 39.6mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

52 calories in 100 g

Protein0.8 g

Carbohydrates10.8 g

Sugars9.2 g

Dietary fiber1.7 g

Net carbs (carbohydrates minus fiber)9.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium217 mg

Calcium33 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C20 mg

Where to buy

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Ingredients

Beetroot, Salt, Sugar, Vinegar

Frequently asked questions

How many calories are in Mashed Beetroot?

Per 100 g of Mashed Beetroot there are 52 calories.

How much protein is in Mashed Beetroot?

Per 100 g of Mashed Beetroot there are 0.83 g protein.

How many carbohydrates are in Mashed Beetroot?

Per 100 g of Mashed Beetroot there are 10.83 g carbohydrates. Of which 9.17 g sugars.

How much sugar is in Mashed Beetroot?

Per 100 g of Mashed Beetroot there are 9.17 g sugars.

How much sodium (salt) is in Mashed Beetroot?

Per 100 g of Mashed Beetroot there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Beetroot?

Per 100 g of Mashed Beetroot there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Beetroot?

The main ingredients in Mashed Beetroot are: Beetroot, Salt, Sugar, Vinegar.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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