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Beetroot Chips, Beetroot — Nutrition Facts & Ingredients

UPC 817703010300 Manufacturer: Hole In Two Products Chips, Pretzels & Snacks Updated Sep 27, 2026

Beetroot Chips, Beetroot
Photo: Open Food Facts contributors, CC BY-SA 3.0

1 ONZ · 28 g

Calories
134per serving
Protein
3.0 gper serving
Carbs
16.0 gper serving
Fat
7 gper serving

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Per serving (1 ONZ, 28 g): 134 calories. Per 100 g: 479 calories, 10.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
134
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat25 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium511 mg
Calcium143 mg
Iron2.6 mg
Vitamin A857 mcg
Vitamin C6.4 mg

Ingredient flags

Contains palm oil

How we detect these flags

Where to buy Beetroot Chips, Beetroot

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beetroot, Non Hydrogenated Palm Oil

Frequently asked questions

How many calories are in Beetroot Chips, Beetroot?

Per 100 g of Beetroot Chips, Beetroot there are 479 calories.

How much protein is in Beetroot Chips, Beetroot?

Per 100 g of Beetroot Chips, Beetroot there are 10.71 g protein.

How many carbohydrates are in Beetroot Chips, Beetroot?

Per 100 g of Beetroot Chips, Beetroot there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Beetroot Chips, Beetroot?

Per 100 g of Beetroot Chips, Beetroot there are 7.14 g sugars.

How much sodium (salt) is in Beetroot Chips, Beetroot?

Per 100 g of Beetroot Chips, Beetroot there are 511.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beetroot Chips, Beetroot?

Per 100 g of Beetroot Chips, Beetroot there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beetroot Chips, Beetroot?

The main ingredients in Beetroot Chips, Beetroot are: Beetroot, Non Hydrogenated Palm Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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