Ingredient

Biotin

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add biotin to foods and beverages as a nutrient to fortify products. It …

What is Biotin?

Biotin is a water-soluble B vitamin, also known as vitamin B7. It is naturally present in some foods and can also be produced synthetically for use in food products and supplements.

Is Biotin vegan?

Biotin is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Biotin a major allergen?

Not a major allergen.

What is Biotin used for?

Manufacturers add biotin to foods and beverages as a nutrient to fortify products.

Is Biotin safe?

In the US, biotin is generally recognized as safe (GRAS) for its intended use as a nutrient in foods.

Why it's used

Manufacturers add biotin to foods and beverages as a nutrient to fortify products. It is commonly found in fortified cereals, dairy products, and many dietary supplements, as well as in drinks like energy drinks and juices.

Health notes

In the US, biotin is generally recognized as safe (GRAS) for its intended use as a nutrient in foods. It is an essential vitamin that plays a role in metabolism. The US National Academies has established Adequate Intakes for biotin, but has not set an Upper Intake Level (UL) due to a lack of evidence of harm from high intakes. JECFA has evaluated biotin and did not set a numeric acceptable daily intake (ADI not specified).

Allergen info

Not a major allergen.

Foods that contain Biotin

Compare products →
Sort by: Sugar Protein Sodium Calories
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
Pure Bliss Toddler Non-Gmo 31.8 Ounce Powder 4 Count Abbott Nutrition Pure Bliss Toddler Non-Gmo 31.8 Ounce Powder 4 Count Baby/Infant Foods/Beverages —kcal 11.9Protein 19.1Fat 40.5Carbs
Check price on Amazon
Peanut Butter Energy & Endurance Bars, Peanut Butter LIDL Peanut Butter Energy & Endurance Bars, Peanut Butter Snack, Energy & Granola Bars 382kcal 16.2Protein 11.8Fat 54.4Carbs
Check price on Amazon
EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 oz., 30 OZ Conagra Brands EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 oz., 30 OZ Dairy/Egg Based Products / Meals 43kcal 8.7Protein 0Fat 2.2Carbs
Check price on Amazon
Homemade Vanilla With Carb Steady Shake, Homemade Vanilla Nepro Homemade Vanilla With Carb Steady Shake, Homemade Vanilla Energy, Protein & Muscle Recovery Drinks High in sodium — 326% DV per serving High in saturated fat — 300% DV per serving High in cholesterol — 65% DV per serving 5312kcal 239Protein 284Fat 474Carbs
Check price on Amazon
Pasteurized Liquid Egg Product Fit & Active. Pasteurized Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein —Fat 2.2Carbs
Check price on Amazon
Homemade Vanilla Shake, Homemade Vanilla Glucerna Homemade Vanilla Shake, Homemade Vanilla Weight Control 76kcal 4.2Protein 3.8Fat 6.8Carbs
Check price on Amazon
Black Raspberry Flavored Sparkling Frost Water Beverage, Black Raspberry Puraqua Black Raspberry Flavored Sparkling Frost Water Beverage, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs
Check price on Amazon
Pineapple Coconut Flavored Sparkling Frost Water Beverage, Pineapple Coconut Puraqua Pineapple Coconut Flavored Sparkling Frost Water Beverage, Pineapple Coconut Water 0kcal 0Protein 0Fat 0Carbs
Check price on Amazon
Cherry Limeade Flavored Sparkling Water Beverage, Cherry Limeade Puraqua Cherry Limeade Flavored Sparkling Water Beverage, Cherry Limeade Water 0kcal 0Protein 0Fat 0.2Carbs
Check price on Amazon
Peach Nectarine Frost Flavored Sparkling Water Beverage, Peach Puraqua Peach Nectarine Frost Flavored Sparkling Water Beverage, Peach Water 0kcal 0Protein 0Fat 0.2Carbs
Check price on Amazon
Pink Grapefruit Flavored Sparkling Frost Water Beverage, Pink Grapefruit Puraqua Pink Grapefruit Flavored Sparkling Frost Water Beverage, Pink Grapefruit Water 0kcal 0Protein 0Fat 0.2Carbs
Check price on Amazon
Orange Mango Sparkling Water, Orange Mango Food Club Orange Mango Sparkling Water, Orange Mango Water 0kcal 0Protein 0Fat 0Carbs
Check price on Amazon
Nutrisure, Strawberry Original Nutrition Shake, Strawberry Topcare Nutrisure, Strawberry Original Nutrition Shake, Strawberry Energy, Protein & Muscle Recovery Drinks High in sodium — 261% DV per serving High in saturated fat — 150% DV per serving High in cholesterol — 50% DV per serving 2750kcal 112Protein 75Fat 400Carbs
Check price on Amazon
Nutrisure, Chocolate Original Nutrition Shake, Chocolate Topcare Nutrisure, Chocolate Original Nutrition Shake, Chocolate Energy, Protein & Muscle Recovery Drinks High in sodium — 248% DV per serving High in saturated fat — 150% DV per serving High in cholesterol — 50% DV per serving 2750kcal 112Protein 75Fat 412Carbs
Check price on Amazon
Nutrition Bar Zoneperfect Nutrition Bar Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 420kcal 28Protein 14Fat 48Carbs
Check price on Amazon
Salted Caramel Brownie Bars, Salted Caramel Brownie Zoneperfect Salted Caramel Brownie Bars, Salted Caramel Brownie Snack, Energy & Granola Bars High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 444kcal 22.2Protein 20Fat 44.4Carbs
Check price on Amazon
Chocolate Peanut Butter Bars, Chocolate Peanut Butter Zoneperfect Chocolate Peanut Butter Bars, Chocolate Peanut Butter Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 440kcal 28Protein 16Fat 48Carbs
Check price on Amazon
Chocolate Mint Bars, Chocolate Mint Zoneperfect Chocolate Mint Bars, Chocolate Mint Snack, Energy & Granola Bars High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 440kcal 28Protein 12Fat 60Carbs
Check price on Amazon
Cinnamon Roll Bars, Cinnamon Roll Zone Perfect Cinnamon Roll Bars, Cinnamon Roll Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 440kcal 30Protein 14Fat 46Carbs
Check price on Amazon
Fudge Graham Protein Bars, Fudge Graham Zone Perfect Fudge Graham Protein Bars, Fudge Graham Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 440kcal 28Protein 14Fat 50Carbs
Check price on Amazon
Riboflavin (69581 products) Folic Acid (69155 products) Thiamine Mononitrate (68530 products) Niacin (66705 products) Reduced Iron (44187 products) Ascorbic Acid (33706 products) Iron (18418 products) Vitamin A Palmitate (17571 products)

All added vitamins & minerals →

Learn more

%DV Explained: 5% Low, 20% High →

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.