Black Soybean
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What it is
Black soybeans are a variety of the soybean plant (Glycine max) native to East Asia. They are typically harvested and then processed, often dried, for use in food products. Their dark color comes from anthocyanins, the same type of antioxidant found in blueberries.
Why it's used
Black soybeans are used as a food ingredient for their color, flavor, and nutritional content. They can be found in sauces, pickles, and beverages, adding a savory or slightly sweet taste and a dark hue. They are also used in some health-focused products as a source of plant-based protein and fiber.
Health notes
Black soybeans are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of protein, fiber, and antioxidants. International bodies like JECFA have evaluated soybeans and soy products, but specific evaluations for black soybeans as a distinct ingredient may vary. Like other legumes, soybeans contain compounds that may affect nutrient absorption, but these are typically reduced by cooking.
Allergen info
Soybeans are one of the nine FDA major allergens. Therefore, black soybeans are considered a major allergen.
Products containing Black Soybean
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Mar Vivo USA, Inc.
Chicken Chow Mein Ramen Instant Dry Noodle, Chicken Chow Mein
High in sodium — 41% DV per serving
High in saturated fat — 22% DV per serving
400kcal
10Protein
10Fat
69Carbs
Wal-Mart Stores, Inc.
Cashew Chicken Grilled White Meat Chicken And Roasted Cashews With Vegetables And An Asian-Style Sauce Over A Bed Of Quinoa And Brown Rice Fit Menu, Cashew Chicken
High in sodium — 41% DV per serving
High in added sugars — 20% DV per serving
129kcal
6.8Protein
3.2Fat
19.1Carbs
Lwin Family Co.
Chef Special Poke Bowl
High in sodium — 28% DV per serving
High in saturated fat — 20% DV per serving
High in cholesterol — 26% DV per serving
133kcal
10.3Protein
4.4Fat
13.1Carbs