NATURE'S EATS

Black Walnuts — Nutrition Facts & Ingredients

UPC 832112007345 Manufacturer: Texas Star Nut & Food Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 57 g): 350 calories. Per 100 g: 614 calories, 24.6 g protein, 59.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (57g)

Amount per servingCalories

350

% Daily Value*

Total Fat 34g 44%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5.0g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 14.0g

Calcium 39.9mg 3%

Iron 1.8mg 10%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

614 calories in 100 g

Protein24.6 g

Carbohydrates8.8 g

Sugars1.8 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)1.8g

Fat59.6 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium70 mg

Potassium526 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C2.1 mg

Where to buy

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Ingredients

Black Walnuts

Frequently asked questions

How many calories are in Black Walnuts?

Per 100 g of Black Walnuts there are 614.0 kcal calories.

How much protein is in Black Walnuts?

Per 100 g of Black Walnuts there are 24.56 g protein.

How many carbohydrates are in Black Walnuts?

Per 100 g of Black Walnuts there are 8.77 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Black Walnuts?

Per 100 g of Black Walnuts there are 1.75 g sugars.

How much sodium (salt) is in Black Walnuts?

Per 100 g of Black Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Walnuts?

Per 100 g of Black Walnuts there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Walnuts?

The main ingredients in Black Walnuts are: Black Walnuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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