Bonito Extract
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What it is
Bonito extract is made from dried, fermented, and smoked skipjack tuna, a type of fish. The fish is typically shaved into flakes, then steeped in hot water to create a concentrated liquid or powder.
Why it's used
Bonito extract is used to add a savory, umami flavor to foods. It is commonly found in Asian-inspired dishes, sauces, soups, and seasonings, enhancing the overall taste profile.
Health notes
Bonito extract is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein and amino acids. International bodies like JECFA have evaluated similar fish-derived flavorings, but specific evaluations for bonito extract may vary. At typical consumption levels, it is not associated with adverse health effects.
Allergen info
Bonito extract is derived from fish, which is one of the nine major allergens recognized by the FDA. It does not contain gluten.