Brazilian Nuts

Brazil nuts are large, nutrient-dense seeds from the Brazil nut tree (Bertholletia excelsa), native to South America. The nuts are harvested from the wild, typically in rainforests, and then processed to remove their hard outer shell.

Brazil nuts are often eaten as a snack on their own or included in mixed nuts. They are also used in baked goods like cakes and cookies, and as a topping for desserts and cereals due to their rich, buttery flavor and firm texture.

Brazil nuts are a natural food and not an additive. They are a rich source of selenium, a mineral essential for thyroid function and immune health. The U.S. Food and Drug Administration (FDA) has not set specific regulations for Brazil nuts as they are considered a whole food. While generally safe, excessive consumption of Brazil nuts can lead to selenium toxicity due to their high selenium content.