NATURE'S GARDEN

Heart Healthy Mix — Nutrition Facts & Ingredients

UPC 846548072549 Manufacturer: CIBO VITA INC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Brazilian Nuts, Cranberries, Filberts, Raw Almonds, Raw Shelled Pistachios, Roasted In Peanuts Canola Oil, Sugar, Sunflower Oil, Unsalted Pepitas, Walnuts

Frequently asked questions

How many calories are in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 464 calories.

How much protein is in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 14.29 g protein.

How many carbohydrates are in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 42.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 28.57 g sugars.

How much sodium (salt) is in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heart Healthy Mix?

The main ingredients in Heart Healthy Mix are: Brazilian Nuts, Cranberries, Filberts, Raw Almonds, Raw Shelled Pistachios.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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