Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 8.1 gper 100 g
- Carbs
- 79.0 gper 100 g
- Fat
- 4.0 gper 100 g
Where to buy
Per serving (1 cup (62g), 62 g): 230 calories. Per 100 g: 371 calories, 8.1 g protein, 4.0 g fat.
Nutrition Facts
Serving size1 cup (62g) (62g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A B Vitamin, A Mineral Nutrient, Artificial Flavors, Baking Soda, Brown Sugar, Brown Sugar Syrup, Calcium Pantothenate, Cinnamon, Color Added, Corn Syrup, Folic Acid, Glycerin, Honey, Iron, Mixed Tocopherols And BHT, Niacinamide, Oat Flour, Pyridoxine Hydrochloride, Raisins, Rice Flour, Salt, Sugar, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Whole Grain Wheat
Frequently asked questions
How many calories are in Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins?
Per 100 g of Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins there are 371 calories.
How much protein is in Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins?
Per 100 g of Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins there are 8.06 g protein.
How many carbohydrates are in Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins?
Per 100 g of Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins there are 79.03 g carbohydrates. Of which 25.81 g sugars.
How much sugar is in Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins?
Per 100 g of Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins there are 25.81 g sugars.
How much sodium (salt) is in Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins?
Per 100 g of Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins there are 194.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins?
Per 100 g of Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins?
The main ingredients in Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins are: A B Vitamin, A Mineral Nutrient, Artificial Flavors, Baking Soda, Brown Sugar.
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