NATURE'S PATH ORGANIC

Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains

UPC 58449450610 Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 40 g): 160 calories. Per 100 g: 400 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 4g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates77.5 g
Sugars20 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium50 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Cane Sugar, Gluten Free Rolled Oats, Maple Sugar, Natural Flavors, Rolled Amaranth, Rolled Quinoa, Sea Salt, Sorghum Flour

Frequently asked questions

How many calories are in Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains?

Per 100 g of Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains there are 400 calories.

How much protein is in Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains?

Per 100 g of Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains there are 10.0 g protein.

How many carbohydrates are in Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains?

Per 100 g of Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains there are 77.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains?

Per 100 g of Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains there are 20.0 g sugars.

How much sodium (salt) is in Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains?

Per 100 g of Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains?

Per 100 g of Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains?

The main ingredients in Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains are: Brown Sugar, Cane Sugar, Gluten Free Rolled Oats, Maple Sugar, Natural Flavors.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from NATURE'S PATH ORGANIC

Nutrition facts for other products from NATURE'S PATH ORGANIC:

All NATURE'S PATH ORGANIC products →