FRESH & EASY

Sweet Potato — Nutrition Facts & Ingredients

UPC 20042431 Other Deli Updated Sep 27, 2026

Sweet Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 CONTAINER, 312 g): 331 calories. Per 100 g: 106 calories, 5.5 g protein, 1.3 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (312g)

Amount per servingCalories
331
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 43.7mg 15%
Sodium 540mg 23%
Total Carbohydrate 51.0g 19%
Dietary Fiber 5.9g 21%
Total Sugars 13.0g
Protein 17.0g
Calcium 81.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein5.5 g
Carbohydrates16.4 g
Sugars4.2 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)14.5g
Fat1.3 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol14 mg
Sodium173 mg
Calcium26 mg
Iron0.6 mg
Vitamin A1586 mcg
Vitamin C4.8 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Canola Oil, Chicken Breast With Rib Meat, Chicken Broth, Chicken Fat, Chipotle Chicken, Chipotle Mango Sauce, Chipotle Pepper, Cilantro, Citric Acid, Cooked Chicken, Cucumber, Flavor, Garlic, Garlic Powder, Lemon Juice Concentrate, Lime Juice, Mango, Mango Chipotle Marinade, Mango Puree, Mango Salsa, Modified Potato Starch, Onion, Rice Wine Vinegar, Salt, Serrano Peppers, Sodium Phosphate, Soybean Oil, Spices, Sugar, Sweet Potato, Tomato, Tomato Paste, Vinegar, Water

Frequently asked questions

How many calories are in Sweet Potato?

Per 100 g of Sweet Potato there are 106 calories.

How much protein is in Sweet Potato?

Per 100 g of Sweet Potato there are 5.45 g protein.

How many carbohydrates are in Sweet Potato?

Per 100 g of Sweet Potato there are 16.35 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in Sweet Potato?

Per 100 g of Sweet Potato there are 4.17 g sugars.

How much sodium (salt) is in Sweet Potato?

Per 100 g of Sweet Potato there are 173.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato?

Per 100 g of Sweet Potato there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato?

The main ingredients in Sweet Potato are: Brown Sugar, Canola Oil, Chicken Breast With Rib Meat, Chicken Broth, Chicken Fat.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers 116Calories 3.6Protein 4.5Fat PULMUONE FOODS CO.,LTD. Pulmuone, Clam Bean Pasta Soup Sauce 100Calories 7.7Protein 2.7Fat FRESH & EASY Asparagus With Butter 62Calories 1.8Protein 4.4Fat FRESH & EASY Cauliflower Mash 95Calories 2.1Protein 4.8Fat AMERICAN KITCHEN Traditional Mashed Potatoes 119Calories 2.2Protein 4.3Fat AMERICAN KITCHEN Potato Gratin 133Calories 6.7Protein 6.7Fat

Level of processing

5
Ultra-Processed
35 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from FRESH & EASY

Nutrition facts for other products from FRESH & EASY:

All FRESH & EASY products →