Brown Sushi Rice
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What it is
Brown sushi rice is whole-grain rice that has not been polished or refined, leaving the bran and germ intact. This gives it a nutty flavor and chewy texture compared to white rice. It is a staple grain in many Asian cuisines and is used similarly to white rice.
Why it's used
Manufacturers use brown sushi rice as a whole-grain carbohydrate base in various dishes. Its texture and flavor make it ideal for sushi rolls, rice bowls, and as a side dish. It is often chosen as a healthier alternative to white rice.
Health notes
Brown rice is a source of fiber, vitamins, and minerals. The U.S. Food and Drug Administration (FDA) generally recognizes rice as safe (GRAS) for consumption. Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated rice and its components. While rice can contain trace amounts of inorganic arsenic, particularly brown rice due to arsenic accumulating in the bran, typical consumption levels are not considered a health risk by major health organizations. Consumers concerned about arsenic intake may wish to vary their grain consumption.
Allergen info
Rice is not one of the 9 FDA major allergens. It does not contain gluten.