Buckwheat And Flax Seeds
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What it is
Buckwheat is a pseudocereal, meaning it is a seed consumed like a grain. It is not related to wheat. Flax seeds are small seeds from the flax plant, which has been cultivated for thousands of years.
Why it's used
Buckwheat and flax seeds are often used together in baked goods like bread, muffins, and crackers for added texture and nutritional value. They contribute a nutty flavor and can improve the fiber content of foods.
Health notes
Buckwheat and flax seeds are generally recognized as safe (GRAS) by the FDA when used as food. They are good sources of fiber and nutrients. International bodies like JECFA and EFSA have evaluated many food ingredients, but specific evaluations for the combination of buckwheat and flax seeds are not typically highlighted. Both are considered whole foods with potential health benefits due to their nutrient profiles.
Allergen info
Buckwheat is not one of the 9 FDA major allergens. Flax seeds are also not a major allergen. Neither contains gluten.