Ham & Cheddar Deli Sandwich — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 11.4 gper 100 g
- Carbs
- 25.8 gper 100 g
- Fat
- 6.7 gper 100 g
Where to buy
Per serving (1 SERVING, 105 g): 210 calories. Per 100 g: 200 calories, 11.4 g protein, 6.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SERVING (105g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ham & Cheddar Deli Sandwich
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
8 Grain Mix Hard Red Wheat, Annatto Color, Ascorbic Acid, Barley, Buckwheat And Flax Seeds, Calcium Sulfate & Ascorbic Acid, Cane Sugar, Cheddar Cheese, Cheese Culture, Cultured Wheat Flour, Dextrose, Enriched Unbleached Flour, Enzyme, Enzymes, Ferrous Sulfate, Folic Acid, Ham, Hard Red Wheat, Lettuce, Malt Barley Flour, Millet, Molasses, Multi Grain Bread Water, Niacin, Non-gmo Canola Non-gmo Soybean Oil, Oat Fiber, Oats, Onion, Pasteurized Milk, Plant-based, Pork Cured With Water, Potassium Lactate, Raisin Juice Concentrate, Riboflavin, Rye, Rye Meal, Salt, Sesame Seeds, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Thiamine Mononitrate, Tomato, Vinegar, Wheat Flour, Wheat Gluten, White Wheat, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Ham & Cheddar Deli Sandwich?
Per 100 g of Ham & Cheddar Deli Sandwich there are 200 calories.
How much protein is in Ham & Cheddar Deli Sandwich?
Per 100 g of Ham & Cheddar Deli Sandwich there are 11.45 g protein.
How many carbohydrates are in Ham & Cheddar Deli Sandwich?
Per 100 g of Ham & Cheddar Deli Sandwich there are 25.76 g carbohydrates. Of which 2.86 g sugars.
How much sugar is in Ham & Cheddar Deli Sandwich?
Per 100 g of Ham & Cheddar Deli Sandwich there are 2.86 g sugars.
How much sodium (salt) is in Ham & Cheddar Deli Sandwich?
Per 100 g of Ham & Cheddar Deli Sandwich there are 611.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheddar Deli Sandwich?
Per 100 g of Ham & Cheddar Deli Sandwich there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheddar Deli Sandwich?
The main ingredients in Ham & Cheddar Deli Sandwich are: 8 Grain Mix Hard Red Wheat, Annatto Color, Ascorbic Acid, Barley, Buckwheat And Flax Seeds.
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