Ingredient

Canola And Olive Oils

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Source
Not animal-derived
Allergen
No
Role in food
These oils are used to add moisture, richness, and flavor to foods. They also …

What it is

Canola oil is made from the seeds of the rapeseed plant. Olive oil is pressed from olives. Both are commonly used liquid vegetable oils in cooking and food manufacturing.

Why it's used

These oils are used to add moisture, richness, and flavor to foods. They also act as emulsifiers, helping to blend ingredients like oil and water. They are found in baked goods, dressings, sauces, and processed snacks.

Health notes

Canola oil and olive oil are generally recognized as safe (GRAS) by the FDA for use in food. Both are sources of monounsaturated and polyunsaturated fats, which are considered healthy fats. The World Health Organization (WHO) and the International Agency for Research on Cancer (IARC) have not classified these oils as carcinogenic. Evidence suggests that replacing saturated fats with unsaturated fats can benefit heart health.

Allergen info

Canola oil is not a major allergen. Olive oil is not a major allergen. Neither contains gluten.

Products containing Canola And Olive Oils

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Eatpastry Eatpastry, Cookie Dough, Chocolate Chip, Chocolate Chip Crusts & Dough 357kcal 7.1Protein 17.9Fat 57.1Carbs Ugly Dawg Foods Inc Grandma's Chocolate Cake Cakes, Cupcakes, Snack Cakes High in cholesterol — 36% DV per serving 412kcal 5.3Protein 24.6Fat 43.9Carbs Atlas Biomechanics Cake, Chocolate Banana Cakes, Cupcakes, Snack Cakes 363kcal 3.7Protein 15.8Fat 45.6Carbs United Naturals Inc. Italian Desserts, Very Vanilla Cakes, Cupcakes, Snack Cakes 356kcal 1.3Protein 15.6Fat 54.5Carbs Classic Chocolate Cake, Classic By the Way Bakery LLC Classic Chocolate Cake, Classic Cakes, Cupcakes, Snack Cakes High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 430kcal 3.1Protein 17.2Fat 70.3Carbs Hy-Vee, Inc. Thin Crust Gluten Free Cheese Pizza Crispy Pizza Topped With Mozzarella Cheese And Rich Pizza Sauce Pizza High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 246kcal 10.3Protein 9.5Fat 30.2Carbs Pinnacle Foods Group LLC Gardein, Savory Stuffed Turk'Y With Gravy Vegetarian Frozen Meats High in sodium — 26% DV per serving 187kcal 15.3Protein 8Fat 14Carbs Brittany Records American Gra-Frutti, You Love Chocolate Chip Cupcakes Cakes, Cupcakes, Snack Cakes High in saturated fat — 25% DV per serving 368kcal 2.8Protein 16.0Fat 55.7Carbs Elegant Music Natural Decadence, Gluten Free Graham Crackers Cookies & Biscuits 393kcal 3.6Protein 8.9Fat 71.4Carbs Brittany Records American Gra-Frutti, Gluten Free Gourmet Cupcakes Cakes, Cupcakes, Snack Cakes 286kcal 2.9Protein 7.1Fat 54.3Carbs Brittany Records American Gra-Frutti, You Love Chocolate Chip Cake Cakes, Cupcakes, Snack Cakes High in saturated fat — 20% DV per serving 388kcal 2.5Protein 16.2Fat 61.2Carbs The Kroger Co. Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo Ketchup, Mustard, BBQ & Cheese Sauce 100kcal 0Protein 0Fat 20Carbs
Salt (38 products) Water (36 products) Lactic Acid (30 products) Natural Flavors (30 products) Filtered Water (27 products) Palm Fruit (26 products) Sugar (24 products) Sunflower Lecithin (23 products) Sea Salt (22 products) Xanthan Gum (20 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.