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Source
Not animal-derived
Allergen
No
Role in food
Canola oil is a neutral-tasting, versatile cooking oil used in a wide variety of …
What it is
Canola oil is a vegetable oil made from the seeds of the canola plant. The plant is a cultivar of rapeseed, bred to have lower levels of erucic acid and glucosinolates, making it suitable for human consumption. The oil is extracted from the seeds and refined.
Why it's used
Canola oil is a neutral-tasting, versatile cooking oil used in a wide variety of processed foods. It functions as a fat or oil, providing moisture, texture, and mouthfeel in products like salad dressings, baked goods, and snacks. Its high smoke point also makes it suitable for frying.
Health notes
Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. JECFA has evaluated canola oil and established an acceptable daily intake. Some studies suggest canola oil may have beneficial effects on heart health, while others raise questions about its processing and potential inflammatory effects. Evidence is mixed, and more research is needed.
Allergen info
Canola oil is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.