Canola Oil Safflower Oil

Canola oil is a vegetable oil made from the seeds of the rapeseed plant. The name 'canola' is a portmanteau of 'Canadian oil, low acid.' Safflower oil comes from the seeds of the safflower plant. Both are refined vegetable oils used for cooking and in processed foods.

These oils are used as cooking oils and as ingredients in processed foods. They provide a neutral flavor and smooth texture. They are commonly found in salad dressings, baked goods, snacks, and fried foods.

Both canola and safflower oils are generally recognized as safe (GRAS) by the FDA for use in food. They are sources of unsaturated fats, including monounsaturated and polyunsaturated fats. JECFA has evaluated canola oil and set an acceptable daily intake. EFSA has also evaluated safflower oil. Research on the health effects of consuming these oils at typical dietary levels is ongoing, with some studies suggesting benefits for heart health due to their fat profiles, while others explore different aspects.