Canola Or Corn
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What it is
Canola oil is made from the seeds of the canola plant, a cultivar of rapeseed. Corn oil is pressed from the kernels of corn. Both are vegetable oils commonly used in cooking and food manufacturing.
Why it's used
These oils are used as cooking oils and as ingredients in a wide variety of processed foods. They provide a neutral flavor and a smooth texture, and are often found in baked goods, snacks, dressings, and fried foods.
Health notes
Canola oil and corn oil are generally recognized as safe (GRAS) by the FDA for use in food. They are sources of unsaturated fats, including omega-6 and omega-3 fatty acids. Regulatory bodies like JECFA and EFSA have evaluated vegetable oils. While generally considered healthy in moderation as part of a balanced diet, excessive intake of any fat can contribute to excess calorie consumption.
Allergen info
Neither canola oil nor corn oil are derived from the 9 major allergens. They do not contain gluten.