Canola Peanut Cottonseed Oil

Canola oil is made from rapeseed plants, bred to have lower levels of erucic acid. Peanut oil is extracted from peanuts. Cottonseed oil is derived from cotton plant seeds.

These oils are commonly used in processed foods for their neutral flavor and ability to improve texture and shelf life. They are often found in snacks, baked goods, and fried products.

These oils are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of fat, including unsaturated fats. Regulatory bodies like JECFA have evaluated various edible oils. Evidence on the health effects of specific oils at typical consumption levels is generally consistent with dietary guidelines recommending a balance of fats.