Canola Sunflower Oils
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What it is
Canola oil is a vegetable oil made from the seeds of the canola plant. Sunflower oil is made from pressed sunflower seeds. Both are common cooking oils used in food manufacturing.
Why it's used
These oils are used as fats and oils in processed foods. They provide texture, mouthfeel, and help carry flavors. They are found in baked goods, snacks, dressings, and many other packaged foods.
Health notes
Canola oil and sunflower oil are generally recognized as safe (GRAS) by the FDA for use in food. They are primarily sources of unsaturated fats, including omega-6 and omega-3 fatty acids. JECFA has evaluated vegetable oils, and EFSA has evaluated specific oils, generally finding them safe for consumption within typical dietary patterns. Evidence does not link these oils at typical intake levels to adverse health outcomes.
Allergen info
Neither canola oil nor sunflower oil are derived from the major allergens. They are not a source of gluten.