Ingredient

Canola/soy Lecithin

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Source

Not animal-derived

Allergen

No

Role in food

Manufacturers use lecithin as an emulsifier and stabilizer in a wide variety of processed …

What it is

Lecithin is a type of fat that is found naturally in many foods, including soybeans and sunflowers. It is often extracted using solvents and then purified. Lecithin acts as an emulsifier, helping to mix ingredients that don't normally blend well, like oil and water.

Why it's used

Manufacturers use lecithin as an emulsifier and stabilizer in a wide variety of processed foods. It helps improve texture, prevent ingredients from separating, and extend shelf life. You'll find it in baked goods, chocolate, margarine, and many other packaged foods.

Health notes

In the U.S., lecithin derived from soy or sunflower is generally recognized as safe (GRAS) by the FDA. It is used in small amounts in food and is not associated with significant health concerns at typical consumption levels. International bodies like JECFA and EFSA have also evaluated lecithin and found it safe for consumption.

Allergen info

Soy lecithin is derived from soy, which is one of the nine major allergens identified by the FDA. Individuals with a soy allergy should avoid products containing soy lecithin.

Products containing Canola/soy Lecithin

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VILLAGE BAKERY Pumpkin Cheese Cake, Pumpkin Cakes, Cupcakes, Snack Cakes High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 353kcal 4.7Protein 20Fat 38.8Carbs BELMONT Cheesecake Gourmet Sampler, Cheesecake Other Frozen Desserts High in saturated fat — 45% DV per serving High in added sugars — 38% DV per serving 383kcal 5.3Protein 22.3Fat 41.5Carbs The Father's Table LLC Glazed Lemon Cheesecake, Lemon Cakes, Cupcakes, Snack Cakes High in saturated fat — 50% DV per serving High in added sugars — 52% DV per serving High in cholesterol — 22% DV per serving 381kcal 4.4Protein 21.2Fat 42.5Carbs The Father's Table LLC Cheesecake, Maple Pumpkin Pecan Cakes, Cupcakes, Snack Cakes High in saturated fat — 50% DV per serving High in added sugars — 34% DV per serving 372kcal 5.3Protein 23.0Fat 37.2Carbs The Father's Table LLC S'Mores Cheese Cake Cakes, Cupcakes, Snack Cakes High in saturated fat — 45% DV per serving High in added sugars — 56% DV per serving 363kcal 4.4Protein 18.6Fat 46.9Carbs The Father's Table LLC Cookie Sampler Cheesecake Cakes, Cupcakes, Snack Cakes High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 395kcal 5.3Protein 22.4Fat 46.0Carbs The Father's Table LLC Celebration Cheesecake Cakes, Cupcakes, Snack Cakes High in saturated fat — 50% DV per serving High in added sugars — 40% DV per serving 363kcal 4.4Protein 20.4Fat 40.7Carbs The Father's Table LLC Fruit Swirl Variety Cheesecake Cakes, Cupcakes, Snack Cakes High in saturated fat — 50% DV per serving High in added sugars — 42% DV per serving 372kcal 4.4Protein 21.2Fat 43.4Carbs The Father's Table LLC Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, And Red Velvet Swirl Cakes, Cupcakes, Snack Cakes High in saturated fat — 45% DV per serving High in added sugars — 32% DV per serving 383kcal 5.3Protein 23.4Fat 41.5Carbs Raley's 4"" Raspberry Cheesecake, 4"" Raspberry Cakes, Cupcakes, Snack Cakes High in saturated fat — 115% DV per serving High in cholesterol — 27% DV per serving 395kcal 4.3Protein 22.7Fat 42.7Carbs The Father's Table LLC Decadent Variety Cheesecake, New York Style, Chocolate, Strawberry Swirl, Turtle Cakes, Cupcakes, Snack Cakes High in saturated fat — 55% DV per serving High in added sugars — 44% DV per serving 398kcal 5.3Protein 23.0Fat 44.2Carbs Raley's 4"" Fancy Cheesecake, 4"" Fancy Cheese Cakes, Cupcakes, Snack Cakes High in saturated fat — 150% DV per serving High in cholesterol — 27% DV per serving 410kcal 4.4Protein 24.4Fat 43.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.