Cardamom Powder
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What it is
Cardamom is a spice made from the seeds of several plants in the ginger family. The seeds are typically dried and ground into a powder. It has a strong, complex flavor with notes of citrus and mint.
Why it's used
Cardamom powder is used as a flavoring agent in a wide variety of foods. It is common in baked goods, curries, and spice blends. It can also be used in beverages like coffee and tea.
Health notes
Cardamom is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is not a major source of nutrients, but it contains some minerals and antioxidants. International bodies like JECFA have evaluated cardamom, but no specific health concerns have been raised at typical consumption levels. Research is ongoing into its potential health benefits, but more studies are needed.
Allergen info
Cardamom is not one of the nine major allergens identified by the FDA. It does not contain gluten.
Products containing Cardamom Powder
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HALDIRAM SNACKS PVT. LTD.
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500kcal
6.7Protein
33.3Fat
46.7Carbs
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20Protein
20Fat
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High in saturated fat — 20% DV per serving
600kcal
22.9Protein
51.4Fat
20Carbs
WICHY PLANTATION CO. (PVT) LTD.
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High in saturated fat — 25% DV per serving
106kcal
2.4Protein
5.9Fat
10.8Carbs
CHIKO
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444kcal
2.8Protein
13.9Fat
75Carbs
GITS
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400kcal
20Protein
4Fat
80Carbs
The J.M. Smucker Company
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367kcal
13.3Protein
1.7Fat
75Carbs
Andre Prost Inc.
Spiced Rice With Raisins, Raisins
High in saturated fat — 22% DV per serving
359kcal
5.4Protein
13.0Fat
55.4Carbs
Multicom Publishing Incorporated
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162kcal
6.3Protein
1.4Fat
33.8Carbs
Urban Remedy
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89kcal
2.5Protein
5.5Fat
8.0Carbs
Northern Connection LLC
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High in sodium — 23% DV per serving
138kcal
2Protein
6Fat
19Carbs