TRUROOTS

Organic Pilaf — Nutrition Facts & Ingredients

UPC 185814000085 Manufacturer: The J.M. Smucker Company Flavored Rice Dishes Updated Sep 27, 2026

Per serving (2.1 ONZ, 60 g): 220 calories. Per 100 g: 367 calories, 13.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size2.1 ONZ (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 8.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates75 g
Sugars1.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)68.3g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Cardamom Powder, Cinnamon Powder, Cloves Powder, Coriander Powder, Dried Cumin, Dried Garlic, Dried Ginger, Fenugreek Powder, Nutmeg Powder, Sprouted Black Lentils, Sprouted Green Lentils, Turmeric Powder, White Basmati Rice

Frequently asked questions

How many calories are in Organic Pilaf?

Per 100 g of Organic Pilaf there are 367 calories.

How much protein is in Organic Pilaf?

Per 100 g of Organic Pilaf there are 13.33 g protein.

How many carbohydrates are in Organic Pilaf?

Per 100 g of Organic Pilaf there are 75.0 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Organic Pilaf?

Per 100 g of Organic Pilaf there are 1.67 g sugars.

How much sodium (salt) is in Organic Pilaf?

Per 100 g of Organic Pilaf there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pilaf?

Per 100 g of Organic Pilaf there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pilaf?

The main ingredients in Organic Pilaf are: Black Pepper, Cardamom Powder, Cinnamon Powder, Cloves Powder, Coriander Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet 375Calories 12.5Protein 4.2Fat Harris-Teeter Inc. Harris Teeter, Inc., Arborio Rice With Seasoning Packet 340Calories 8Protein 0Fat Weis Markets, Inc. Weis Quality, Brown Whole Grain Instant Rice 349Calories 9.3Protein 2.3Fat Weis Markets, Inc. Weis Quality, Boil-In-Bag Rice 352Calories 7.4Protein 0Fat Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend Wehah Farm Inc Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend 368Calories 8.8Protein 3.5Fat Magi Foods LLC Red Beans & Rice 368Calories 12.3Protein 2.6Fat

Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The J.M. Smucker Company

Nutrition facts for other products from The J.M. Smucker Company:

All The J.M. Smucker Company products →